Health

Migraine pain

There is still some level headed discussion with respect to the order of headache. A few specialists allude to headache a neurological ailment, while others want to call it a neurological condition or confusion. Headache assaults are named essential cerebral pains since torment isn’t caused by another turmoil or sickness. Headache assaults are frequently joined by side effects other than head torment, including queasiness, regurgitating, affectability to light and sound. Headache indications and seriousness can change colossally from individual to individual.

Symptoms

  • Constipation
  • Mood changes, from depression to euphoria
  • Food cravings
  • Neck stiffness
  • Increased thirst and urination
  • Frequent yawning
  • Visual phenomena, such as seeing various shapes, bright spots or flashes of light
  • Vision loss
  • Pins and needles sensations in an arm or leg
  • Weakness or numbness in the face or one side of the body
  • Difficulty speaking
  • Hearing noises or music
  • Uncontrollable jerking or other movements
  • Pain on one side or both sides of your head
  • Pain that feels throbbing or pulsing
  • Sensitivity to light, sounds, and sometimes smells and touch
  • Nausea and vomiting
  • Blurred vision
  • Lightheadedness, sometimes followed by fainting
  • Confusion
  • Moodiness
  • Dizziness
  • Weakness
  • Sensitivity to light and sound

Causes 

  • Hormonal changes in women
  • Foods
  • Food additives
  • Drinks
  • Stress
  • Sensory stimuli
  • Changes in wake-sleep pattern
  • Physical factors
  • Changes in the environment
  • Medications
  • Family history
  • Age

Treatment

  • Pain-relieving medications
  • Preventive medications
  • Practice muscle relaxation exercises.
  • Get enough sleep, but don’t oversleep
  • Rest and relax
  • Keep a headache diary

Complications

  • Stroke
  • depression
  • bipolar disorder
  • anxiety disorder
  • panic disorder

Diet

  • Ginger
  • Olive Oil
  • Coconut Oil
  • Chia Seeds
  • Sesame Seeds
  • Brussels Sprouts
  • Swiss Chard
  • Pumpkin Seeds
  • Sweet Potatoes
  • Black Beans
  • Flax Seeds
  • Spinach

migraine treatment diet.png

 

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