Hands and Body

Exercise for Double Chin

Double-Chin-Exercises-2

Open your mouth as wide as you can.

Hold this position for about 10 seconds, then relax your mouth, and repeat the exercise a few more times.

For faster results, add resistance by placing a tennis ball underneath your chin, while testing your jaw span.

Sleeping without a pillow is said to help.

Also, you can massage the area daily with a cream. Start from the chin and go downwards using both hands, one hand follows the other.

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