Beauty Advise Diet & Health Nail Care

Healthier Nails

Here are the guidelines to follow for improving the health of your nails:

  •   Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes.
  •   Eat foods rich in sulfur and silicon, such as broccoli, fish and onions. Include foods rich in biotin such as soy, yeast and whole grains.
  •   Drink plenty of water and other liquids.
  •   Drink fresh carrot juice daily, which is high in calcium and phosphorus and is excellent for strengthening nails

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