Diet Diet & Health Fitness Health Natural Care

High-Protein Very Berry Super Shake

M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition, St. Pierre says regarding this super delicious drink, “This shake is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics, it can be breakfast, lunch, or dinner.”

Recipe Ingredients:

  • 12 oz water
  • 1 cup spinach
  • 2 cups frozen mixed berries
  • 1/2 cup plain low-fat yogurt
  • 2 scoops vanilla protein powder
  • 1 tbsp walnuts
  • 1 tbsp ground flaxseed

High-Protein Very Berry Super Shake

Recipe Directions:

Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.

 High-Protein Very Berry Super Shake1

Nutrition Facts:

  • 500 calories
  • 57 g protein
  • 54 g carbs
  • 14 g fiber
  • 11 g fat

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